Weigh In record (no journal entry) for 03 March 2021
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77.8 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 19.88g | Prot: 21.38g | Carbs: 49.24g.
Lunch: Ovo (Inteiro), Ovo Cozido, Camil Grão de Bico Pronto, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Banana Nanica. more...
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Losing 5.3 kg a Week
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gabi.marchezi's Weight History
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