Weigh In record (no journal entry) for 03 March 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 35.70g | Prot: 91.76g | Carbs: 193.70g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Mixed Salad Greens, Albany Brown Bread, Enterprise Shaved Smoked Ham, Stork Country Spread Medium Fat. Lunch: Checkers Lean Beef Mince, Macaroni (Cooked) , Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Albany Brown Bread, Stork Country Spread Medium Fat, Red Tomatoes (with Green Chillies, Canned) , Rump Steak, Mashed Potato made with Milk (from Fresh). Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayleighfirmin's Weight History
|