Weigh In record (no journal entry) for 03 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 35.70g | Prot: 91.76g | Carbs: 193.70g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Mixed Salad Greens, Albany Brown Bread, Enterprise Shaved Smoked Ham, Stork Country Spread Medium Fat. Lunch: Checkers Lean Beef Mince, Macaroni (Cooked) , Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Albany Brown Bread, Stork Country Spread Medium Fat, Red Tomatoes (with Green Chillies, Canned) , Rump Steak, Mashed Potato made with Milk (from Fresh). Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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kayleighfirmin's Weight History
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