Weigh In record (no journal entry) for 03 March 2021
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54 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 20.34g | Prot: 68.30g | Carbs: 107.24g.
Breakfast: Essential Nutrition Whey Protein, Tirolez Queijo tipo Cottage, Sabor da Terra Semente de Chia, Da Terrinha Tapioca. Lunch: Quinoa Cozida, Kodilar Grão-de-Bico , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Melão, Danone Iogurte Grego Light Tradicional, Sabor da Terra Semente de Chia, Essential Nutrition Whey Protein. more...
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Losing 2.3 kg a Week
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AlziraBarreira's Weight History
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