Weigh In record (no journal entry) for 03 March 2021
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.62g | Prot: 83.98g | Carbs: 117.92g.
Breakfast: Egg White, Wholefoods Stevia Tablets, Protein Hot Chocolate, Oats . Dinner: Almonds , Cucumber Pickles, Green String Beans, Broccoli, Avocado, Egg White, Almonds , Cucumber Pickles, Baby Carrots , Broccoli, Egg White. Snacks/Other: Almonds , Almonds. more...
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1995 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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marluguent's Weight History
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