Weigh In record (no journal entry) for 03 March 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 61.44g | Prot: 149.55g | Carbs: 305.43g.
Breakfast: Milbona Bevanda alla Mandorla Bio senza Zuccheri, Myprotein Impact Whey Isolate Neutre, Crownfield Fiocchi d'avena. Lunch: Scotti Riso Integrale Gran Nero 10', Olio Extra Vergine di Oliva, Nixe Tonno Pinne Gialle al Naturale. Dinner: Grande Impero Pane Classico, Salmone Fresco. Snacks/Other: Chiquita Banana. more...
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Gaining 2.3 kg a Week
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