Weigh In record (no journal entry) for 03 March 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 34.58g | Prot: 59.68g | Carbs: 98.06g.
Breakfast: Coffee, Mozzarella Cheese, Cantaloupe (Muskmelon), Fried Egg. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Corn On The Cob with Butter , Antillana Filete de Tilapia, White Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Coffee, Cantaloupe (Muskmelon), Papayas , Egg. Snacks/Other: Coffee, Latti Leche Semidescremada Deslactosada . more...
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1566 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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