Weigh In record (no journal entry) for 03 March 2021
|
95 kg
Lost so far: 15.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 132.13g | Prot: 46.31g | Carbs: 63.31g.
Lunch: Avokado, Voi, Ruusukaali, Pirkka Vihreä Tankoparsa, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Kaali (Vihreä, Kypsennetty). Dinner: Pirkka Miniluumutomaatti, Paprika (Punainen), Pirkka Salaattisekoitus, Porkkanaraaste, Arimex Pecan Pähkinä, Mantelit, Kania Mayonnaise, Keitetty Kananmuna, Brie-juusto, Arla Keso Raejuusto, Avokado. more...
|
|
2696 kcal
|
Exercise:
Sauvakävelylenkki 60min - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanlady's Weight History
|