Weigh In record (no journal entry) for 03 March 2021
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78 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 122.19g | Prot: 74.64g | Carbs: 249.04g.
Breakfast: Oreo Golden Double Stuf, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Expo Fresh Strawberries , Peter Pan Honey Roasted Creamy Peanut Butter, Milk (Nonfat) , Albertsons Old Fashioned Oats. Dinner: Papa John's 10" Original Crust Pizza - Garden Fresh, Papa John's Special Garlic Dipping Sauce, Papa John's Jalapeño Popper Rolls, Papa John's 14" Thin Crust Pizza - Sausage, Papa John's 14" Thin Crust Pizza - Pepperoni, Papa John's Ranch Dipping Sauce. Snacks/Other: Almonds . more...
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2329 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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