Weigh In record (no journal entry) for 03 March 2021
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 102.66g | Prot: 122.61g | Carbs: 138.62g.
Breakfast: Telur Dadar, Ikan Kembung. Lunch: Ikan Mujair Goreng, Sambal Goreng, Sawi Putih, Finna Sambal Terasi Uleg, Nangka. Dinner: Kecambah, Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Ijo, Uleg Sambal Rawit, Rumah Makan Sederhana Daun Singkong, Daging Sapi. Snacks/Other: Wall's Cornetto Disc Chocolate, Indomaret Emping Manis Pedas, Wall's Cornetto Disc. more...
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3602 kcal
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Exercise:
Karate - 1 hour, Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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raditz_bdn's Weight History
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