Weigh In record (no journal entry) for 03 March 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.94g | Prot: 40.36g | Carbs: 184.34g.
Breakfast: PF Mortadela Jamonada, Queso Natural, Ideal Pan Pita Blanco, Té Supremo Te, Arándanos, Quaker Avena Instantánea, Vivo Check Cacao, Danone Yogurt Griego Endulzado. Lunch: Cebollas, Tomates, Porotos con Tallarines. Dinner: PF Mortadela Jamonada, Hallulla, Queso, Tomates, Ideal Pan Pita Integral, Lider Tarta de Fruta. Snacks/Other: Galleta de Mantequilla o Azúcar, Lindt Dark Chocolate 70% Cocoa, Uva, Durazno, Marinela Pingüinos. more...
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1450 kcal
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Exercise:
Gym - 13 minutes, Weight Training (moderate) - 20 minutes, Cardio - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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