Weigh In record (no journal entry) for 02 March 2021
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 101.02g | Prot: 31.53g | Carbs: 149.42g.
Lunch: 油條, 燒餅, 桂格(Quaker) 燕麥 (37,5克), 茶葉蛋. Dinner: 白米（中粒米，煮熟）, 海底撈 麻辣香鍋. Snacks/Other: 清心福全 無糖珍珠鮮奶茶. more...
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Gaining 4.2 kg a Week
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