Weigh In record (no journal entry) for 03 March 2021
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 26.58g | Prot: 45.67g | Carbs: 209.12g.
Breakfast: 웅진 팥차, 파스쿠찌 아메리카노. Lunch: 야채비빔밥, 야채비빔밥, 계란후라이. Dinner: 계란후라이, 당근 (고체와 액체, 통조림), 오이 (껍질 포함), 대림선 곤약, 팔도 비빔장, 갓김치. more...
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1899 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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