Weigh In record (no journal entry) for 03 March 2021
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 94.42g | Prot: 109.57g | Carbs: 62.74g.
Breakfast: Great Value Heavy Whipping Cream, Mozzarella Cheese (Whole Milk) , Great Value Pepperoni, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Chobani Greek Yogurt Whole Milk Plain, Great Value Frozen Mixed Berries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Birch Benders Keto Pancake & Waffle Mix. Dinner: Great Value Cream Cheese. Snacks/Other: Bud Light Seltzer. more...
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2171 kcal
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Exercise:
Stairmaster - 25 minutes, Cable/Resistance Band - 35 minutes, Sleeping - 6 hours and 3 minutes, Resting - 13 hours and 3 minutes, Desk Work - 3 hours and 54 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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