Weigh In record (no journal entry) for 03 March 2021
|
79.1 kg
Lost so far: 4.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 92.02g | Prot: 63.48g | Carbs: 131.60g.
Breakfast: Sauder's Organic Large Eggs, Swaggerty's Farm Premium Sausage, Thomas' Original English Muffins, Kraft Singles American Cheese, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Whole Foods Market Classic Tuna Salad, Clancy's Kettle Chips Original. Dinner: Rice-A-Roni Beef Flavor, Sahlen's Smokehouse Beef Hot Dogs. Snacks/Other: Benton's Fudge Striped Cookies. more...
|
Losing 2.5 kg a Week
|
 Comments
Nice drop. Terrific progress! Let's go! #grindtime #stayhungry
03 Mar 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|