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Day-37 💪🏼
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111.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 17.19g | Prot: 56.27g | Carbs: 132.87g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Del Monte Saus Tomat, Garlic, Tomatoes, Napa Cabbage (Cooked), Onions, Tuna, Indofood Kecap Asin, Red or Cayenne Pepper, ABC Saus Tiram, White Rice. Dinner: Tomatoes, Napa Cabbage (Cooked) , Cooked Tuna, Carrots, Onions, ABC Saus Tiram, Indofood Kecap Asin, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Minced Garlic, Ketchup, Del Monte Saus Tomat. Snacks/Other: Banana, Pear. more...
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Losing 0.4 kg a Week
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laalaasima's Weight History
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