Weigh In record (no journal entry) for 03 March 2021
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64.6 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 95.93g | Prot: 79.73g | Carbs: 88.44g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Sola Deliciously Seeded Bread, Almond Butter. Lunch: Kirkland Signature Balsamic Vinegar of Modena, HEB Asparagus Spears, Chardonnay Wine, Mixed Salad Greens, Trader Joe's Lobster Tail. Dinner: Calavo Avocado, ShopRite Muenster Cheese, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps. Snacks/Other: Sabra Roasted Pine Nut Hummus, Torpillas Beyond Chipz, Belichka Belichka -Almond Cacao Nibs. more...
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1781 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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