Weigh In record (no journal entry) for 03 March 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 73.35g | Prot: 89.56g | Carbs: 245.64g.
Breakfast: Miel, Uva, Banana, Silk Leche de Almendras sin Azucar, Quaker Avena Tradicional. Lunch: Calabaza Cocinada, Tarta de Acelga. Dinner: Esponjado de Torta con Crema Batida y Fruta, SanCor Provoleta, Vino Cabernet Sauvignon, Carrefour Pan Mignon, Chorizo, Bife de Chorizo. Snacks/Other: Uva. more...
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2138 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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