Weigh In record (no journal entry) for 03 March 2021
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58.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.50g | Prot: 45.08g | Carbs: 137.55g.
Breakfast: Pepaya, Wortel, Kubis, Sari Roti Roti Tawar Gandum (2), Mayones, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Merah, Udang, Tomat, Nasi Putih, Cumi-cumi, Putih Telur, Bayam. Dinner: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: Mayones, Puding Coklat (Bebas Lemak ), Stroberi, Pepaya. more...
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Losing 1.1 kg a Week
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hasnyniya's Weight History
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