Weigh In record (no journal entry) for 03 March 2021
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66.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 94.05g | Prot: 57.54g | Carbs: 157.95g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Espresso, Ovomaltine Crunchy Cream, Innocent Multi Mix Direktsaft, REWE Bio H-Vollmilch 3,8% Fett, Marmelade, REWE Feine Welt Brioche Francaise, REWE Feine Welt Kokos Creme. Lunch: Bofrost Käse Lauchsuppe. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gouda, Grossmann Gefüllte Peppadew, Getrocknete Tomaten, Rougette Ofenkäse , Meggle Kräuterbaguette, Wiesgart Traubenschorle. more...
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Losing 1.1 kg a Week
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