Weigh In record (no journal entry) for 03 March 2021
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129.2 kg
Lost so far: 5.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 91.04g | Prot: 109.54g | Carbs: 130.40g.
Breakfast: Café com Açúcar, Nestlé Leite em Pó Ninho, Pasta de Amendoim, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Tutu de Feijão, Abóbora Cabotia, La Vita Rúcula, Quiabo Cozido, Ragazzo Alface Americana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nozes Pecãs, Brasil Frutt Castanha do Pará Natural, Pa'soka Paçoca com Castanhas. more...
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3622 kcal
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Exercise:
Studying - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudioarantes2013's Weight History
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