Weigh In record (no journal entry) for 03 March 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 59.12g | Prot: 142.85g | Carbs: 228.82g.
Lunch: Tre Mulini Farfalle Integrali , Barilla Sugo Pomodoro e Datterini, CREA Uovo di Gallina, Intero, Grana Padano Grana Padano. Dinner: CREA Pollo, Petto Crudo, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Bulk Powders Smooth Roasted Peanut Butter, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 3.5 kg a Week
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