Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
qhawekazimahlasela
Journal
03 Mar 21
qhawekazimahlasela's Journal, 03 Mar 21
qhawekazimahlasela's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2021
85.7 kg
Lost so far:
6.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1156 kcal
Fat: 60.84g | Prot: 58.46g | Carbs: 92.22g.
Breakfast:
Coffee.
Lunch:
Rice with Beans and Chicken, Coffee with Milk.
Dinner:
Albany Superior Wholewheat Brown Bead.
Snacks/Other:
Simba Peanuts & Raisins.
more...
2538 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
qhawekazimahlasela's Weight History
View Complete History