Weigh In record (no journal entry) for 03 March 2021
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 69.47g | Prot: 89.02g | Carbs: 245.49g.
Breakfast: Hellmann's Light Mayonaise, Plus Ovengebakken Kipfilet, Arla Skyr Vanille, Tastino Baguettes. Lunch: Nescafe Dolce Gusto Almond Macchiato, Alpro Soya Cuisine, Spinazie, Jumbo Jonge Kaas 48+, AH Casino Wit, Ei. Dinner: AH American Style Pizza Shoarma, Remia Knoflooksaus. more...
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Losing 0.8 kg a Week
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