Weigh In record (no journal entry) for 03 March 2021
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 67.62g | Prot: 94.76g | Carbs: 113.05g.
Breakfast: Melk (Halfvol), Kellogg's Special K Chocolat Noir. Lunch: Okay Gevulde Courgette . Dinner: Devos Lemmens Mayonnaise Light 30%, Tomaten, Komkommer (Geschild), Ijsbergsla, Okay Pitavlees Kip. Snacks/Other: Coca-Cola Cola Zero, Kellogg's Special K Chocolat Noir, Melk (Halfvol), Napoleon Snoep. more...
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2327 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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