francescagoglia's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

77.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

807 kcal

Fat: 26.53g | Prot: 51.18g | Carbs: 90.45g. Breakfast: Caffè Espresso, Dolciando & Dolciando Digestive. Lunch: Olio Extra Vergine di Oliva, Zucchine, Eurospin Salmone Selvaggio Sockeye Affumicato, Tre Mulini Farfalle Integrali . Dinner: Uovo, Carciofi Bolliti. Snacks/Other: Land Bifidus Fibre Bianco Cereali, La Bottega del Gusto Arrosto di Petto di Pollo. more...

2116 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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francescagoglia's Journal, 03 Mar 21

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francescagoglia's Weight History