Weigh In record (no journal entry) for 03 March 2021
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103.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 81.31g | Prot: 94.20g | Carbs: 188.06g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Melkan Karnemelk, Plus Pittige Rauwkost, Gekookt Ei, Blue Band Goede Start, Melkan Zuivelspread Bieslook Light, Milner Slankie 20+, Plus Fijn Volkoren Brood. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Bolletje Ijs, Slagroom, AH Basic Runder Rookvlees, Gekookt Ei, Mandarijn. more...
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Losing 0.6 kg a Week
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joepieew's Weight History
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