Weigh In record (no journal entry) for 03 March 2021
|
79.2 kg
Lost so far: 2.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
|
|
2421 kcal
|
Fat: 40.92g | Prot: 160.32g | Carbs: 362.25g.
Breakfast: Crostata alla Marmellata, Bulk Powders Pure Whey Isolate 90 Pistacchio, Mela, Crownfield Fiocchi D’Avena, Granarolo Latte Scremato senza Grassi, Belbake Cacao Amaro in Polvere. Lunch: Rummo Penne Rigate, Olio Extra Vergine di Oliva, Grana Padano, Sugo di Pomodoro, Pane Bianco, Spinaci, Broccoli, Patate, Bresaola. Dinner: Esselunga Cipolle Dorate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Melanzana, Patata Bollita. Snacks/Other: Cameo Arachidi Tostate e Salate , Mandorle, Consilia Gallette di Grano Saraceno, Wasa Integrale, San Daniele Prosciutto Crudo Magro, Bulk Powders Elevate, Arance, Banana, Lidl Barretta Proteica Brownie al Cioccolato. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|