Weigh In record (no journal entry) for 03 March 2021
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 31.80g | Prot: 59.94g | Carbs: 106.52g.
Breakfast: HokBen Kani Roll. Lunch: Uleg Sambal Ijo, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng Kentang, Cumi Goreng, Nasi Merah. Dinner: Cempedak, Yupi Big Burger. Snacks/Other: Tempe Mendoan, Bio Kul Blueberry Yogurt, Apel (tanpa Kulit). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verasis22's Weight History
|