Weigh In record (no journal entry) for 03 March 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 80.69g | Prot: 152.29g | Carbs: 215.08g.
Breakfast: Crostata alla Marmellata, Myprotein Burro di Arachidi Crunchy, Consilia Filone Rustico, Gentilini Miele, Latte (Latte Intero), Myprotein Impact Whey Natural Chocolate. Lunch: Bresaola, Uovo, Parmigiano (Grattugiato), Scotti Riso Parboiled, Lenticchie Cotte. Dinner: Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Natural Chocolate, Myprotein Avena Istantanea. more...
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Gaining 4.2 kg a Week
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m.magno87's Weight History
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