Weigh In record (no journal entry) for 03 March 2021
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 52.77g | Prot: 115.31g | Carbs: 230.93g.
Breakfast: Kaffee mit Milch, REWE Mandeln Gehobelt, Milbona High Protein Quark-Creme Erdbeere, Nesquik Knusper-Frühstück, Rosinen. Lunch: Harry Hafervollkornbrot, Campo Largo Rote Kidney Bohnen, Ebly Sonnenweizen, Wilhelm Brandenburg Hänchenbrustfilet, Rote Paprika, Gurke (mit Schale). Snacks/Other: Meine Kuchen Welt Nussecken. more...
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Losing 4.2 kg a Week
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Harry Walter's Weight History
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