Weigh In record (no journal entry) for 01 March 2021
|
66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2712 kcal
|
Fat: 247.41g | Prot: 93.40g | Carbs: 54.09g.
Breakfast: Kokt Ägg, Olivolja, Arla köket Crème Fraiche 34%, Purjolök, Korshags Varmrökt Makrillfilé. Lunch: Gröna Oliver, Rökt Korv, Kokosflingor, Kung Markatta Pumpafrön , Avokado, Smör. Dinner: Cocktailtomater, Smör, Guldfågeln Kycklingklubba. Snacks/Other: Änglamark Ekologiska Kokosflingor, Jordnötter, Favorit Haricots Verts, Jordnötter. more...
|
|
1911 kcal
|
Exercise:
Sauna - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|