Weigh In record (no journal entry) for 03 March 2021
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63.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 75.98g | Prot: 122.77g | Carbs: 62.28g.
Breakfast: Aroy-D Coconut Cream, Здоровые Вкусы Мука Кунжутная, Яйцо, Домик в деревне Творог 9%. Lunch: Castello Сыр Камамбер, Aroy-D Coconut Cream, Красный Лук, Куриное Филе, Грибы Портабелла. Dinner: Alpro Soya Soya Unsweetened, Multi Grain Crackers, Копченый Лосось, Авокадо. Snacks/Other: Greenfields Fresh Milk. more...
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1775 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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