|
Woopwoop!
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 58.63g | Prot: 103.50g | Carbs: 167.20g.
Breakfast: Dieet Pro Banaantje, Alpro Amandelmelk Ongezoet, Koffie met Melk en Suiker . Lunch: Dieet Pro Shake Chocolade, Alpro Soya Macchiato. Dinner: Everyday Spaghetti, Vandemoortele Arachideolie, Gemengd Gehakt, Palazzo Tomatenblokjes Basilicum, Paprika, Courgette, Uien, Champignons, Knoflook, Wortelen. Snacks/Other: Regalo Vinaigrette Yogo, Kip Drumstick met Vel, Hardgekookt Ei, Tomaten, Delhaize Slaharten. more...
|
|
2119 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|