Weigh In record (no journal entry) for 03 March 2021
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 40.81g | Prot: 50.94g | Carbs: 123.14g.
Breakfast: Milbona Milch 1,5% Laktosefrei, DM Bio Basis Frühstücksbrei, Bananen. Dinner: Omelett oder Rührei, TiP Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wodka, Pringles Paprika, Kinder Bueno Mini , Aldi High Protein Pudding Schoko. more...
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Losing 0.2 kg a Week
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brueckyffo's Weight History
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