Weigh In record (no journal entry) for 03 March 2021
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 170.64g | Prot: 134.68g | Carbs: 29.77g.
Breakfast: Olivenöl, Ei, Kaffee. Lunch: Zwiebeln, Schlagsahne, Eisbergsalat, Gebratene Hähchenkeule (Haut gegessen), Olivenöl. Dinner: Olivenöl. more...
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Losing 2.1 kg a Week
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