Weigh In record (no journal entry) for 03 March 2021
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 52.44g | Prot: 74.82g | Carbs: 189.89g.
Breakfast: Kiwi, Gut & Günstig Haferflocken, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaufland Magerquark, Kaffee, Banane, Dr. Oetker Kirschgrütze. Lunch: K-Classic Frischkäsezubereitung Kräuter, Hackbraten, Roggenbrot. Dinner: Jeden Tag Erbseneintopf, Aldi Brötchen, Bockwurst. Snacks/Other: Wasser, Kaffee, Schmandkuchen, Wasser. more...
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Losing 0.9 kg a Week
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