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jimboy1
Journal
03 Mar 21
jimboy1's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
127 kg
Lost so far:
8.6 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1273 kcal
Fat: 37.59g | Prot: 86.81g | Carbs: 150.84g.
Breakfast:
Yoggi Jordgubb, Yoggi Yoghurt-Smoothie, Cornflakes, Kokt Ägg.
Lunch:
Basmatiris (Kokt), Biffgryta.
Dinner:
Vegetarisk Lasagne.
Snacks/Other:
Barebells Milkshake Strawberry, Barebells Protein Bar Caramel Cashew.
more...
3727 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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jimboy1's Weight History
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