Weigh In record (no journal entry) for 03 March 2021
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104.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 55.30g | Prot: 192.83g | Carbs: 144.20g.
Breakfast: Sriracha Sauce, Woolworths Sliced Jalapeños, Lancewood Fat Free Cottage Cheese, Egg White , Egg (Whole) , Boerewors. Lunch: Fatti's & Moni's Wholewheat Macaroni, Tuna in Water (Canned), Lowfat (1-2% Fat) Cottage Cheese, Woolworths Basil Pesto. Dinner: McCain French Stir Fry, Pick n Pay Brown Rice, I&J Hake Fillet, Butter . Snacks/Other: Low Fat Milk, USN Ultra Premium Casein, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. more...
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Losing 4.2 kg a Week
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Christoff5674's Weight History
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