Weigh In record (no journal entry) for 03 March 2021
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 13.65g | Prot: 19.31g | Carbs: 35.08g.
Breakfast: Сыр Сулугуни, Хлебец, Смешанный Зеленый Салат, Жареное Яйцо без Жира, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 3.9 kg a Week
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