Weigh In record (no journal entry) for 02 March 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 90.62g | Prot: 132.46g | Carbs: 474.30g.
Breakfast: Alnatura Erdnussmus, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Basmati-Reis (Gekocht), Beste Ernte Kaisergemüse, Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Alpro Cuisine Soya, DM Bio Tofu Natur. Snacks/Other: Sauerteigbrot, KitKat KitKat, Äpfel, Äpfel. more...
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Gaining 4.9 kg a Week
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