Weigh In record (no journal entry) for 03 March 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 80.18g | Prot: 129.93g | Carbs: 511.50g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Almtaler Laugenstange, Orangen. Snacks/Other: Äpfel, ültje Erdnüsse, Äpfel. more...
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Gaining 2.1 kg a Week
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