Weigh In record (no journal entry) for 03 March 2021
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94.3 kg
Lost so far: 45.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 47.10g | Prot: 239.10g | Carbs: 61.12g.
Lunch: K-Classic Delikatess Hähnchenbrust, DM Bio Räucher Tofu, DM Bio Tofu Natur, Gartenkrone Champignonscheiben, Knorr Salatkrönung, Kühne Gurken. Dinner: Alpro Hafermilch, K-Classic Putenbrust mit Curry, Kaufland Speisequark Magerstufe, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Edeka Babykarotten, Amino Eaanabol Xplode Powder, Kreatin Monohydrat, Zinc , L-Carnitin, Myprotein BCAA, Omega 3. more...
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steady weight
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