Weigh In record (no journal entry) for 03 March 2021
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84.2 kg
Lost so far: 18.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 39.32g | Prot: 135.68g | Carbs: 174.42g.
Breakfast: Gletscherkrone Maiswaffeln, Golden Fruit TK Beerenmischung, Aldi Bio Chia Samen, Mandeldrink Gesüßt, Original Puddingpulver Schokolade, Speise Quark Magerstufe, Zarte Haferflocken. Lunch: Lyttos Kritharaki, Primana Tomaten-Rahmsuppe. Dinner: Mestemacher Eiweißbrötchen, Gut & Günstig Joghurtdressing , Gurke (mit Schale), Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Milbona Quark Magerstufe, Pink Lady Äpfel, Burger Knäckebrot Ballaststoff. more...
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Losing 0.5 kg a Week
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teufelchen176's Weight History
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