Weigh In record (no journal entry) for 03 March 2021
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.58g | Prot: 50.97g | Carbs: 154.55g.
Breakfast: Egg Omelet or Scrambled Egg with Chicken, White Bread, Instant Coffee with Whitener and Sugar (Powdered Mix), Milk, Sugar. Lunch: Kippered Atlantic Herring . Dinner: Cola Soft Drink Decaffeinated, Cola Soft Drink Decaffeinated, Cola Soft Drink Decaffeinated, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked Potato (Peel Eaten). Snacks/Other: Cookie. more...
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Losing 7 kg a Week
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