Weigh In record (no journal entry) for 03 March 2021
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51.4 kg
Lost so far: 2.2 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.73g | Prot: 61.92g | Carbs: 122.17g.
Breakfast: 노브랜드 플레인 요거트, Quaker 클래식 오트, 마켓오 오!그래놀라 과일. Lunch: 고등어조림, 공기밥. Dinner: 김치찌개, 호박고구마, 피코크 훈제오리. more...
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Losing 3.5 kg a Week
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