Weigh In record (no journal entry) for 23 November 2013
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2056 kcal
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Fat: 60.74g | Prot: 122.78g | Carbs: 261.02g.
Breakfast: Baby Food Jarred Oatmeal with Applesauce and Bananas, Baby Food Pears, Boost Boost High Protein, 2% Fat Milk. Lunch: Buttermilk (Lowfat, Cultured), Baby Food Turkey, Baby Food Beef, Baby Food Garden Vegetables Mixed Vegetables, Boost Boost High Protein. Dinner: Baby Food Beef and Egg Noodles, Buttermilk (Lowfat, Cultured), Baby Food Sweetpotatoes, Armour Vienna Sausage, Baby Food Strained Tropical Fruit Medley, Boost Boost High Protein. more...
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Losing 2.5 kg a Week
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chaz1945's Weight History
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