Weigh In record (no journal entry) for 03 March 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.86g | Prot: 40.64g | Carbs: 129.22g.
Breakfast: Yayla Chia Tohumu, Danone Activia Sade, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Nescafe Sade. Lunch: Galete, Pınar Labne, Haşlanmış Yumurta, Beyaz Ekmek. more...
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Gaining 3.5 kg a Week
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GGÖÖKKÇÇEE's Weight History
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