Weigh In record (no journal entry) for 03 March 2021
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.15g | Prot: 28.26g | Carbs: 135.59g.
Breakfast: Nescafe Classic, Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Espresso Coffee, Syrup, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Palm Vegetable Oil , Meatless Meatball, Cooked Collards, Nasi Putih. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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Losing 7.7 kg a Week
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