Weigh In record (no journal entry) for 03 March 2021
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48.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 34.07g | Prot: 67.44g | Carbs: 126.49g.
Breakfast: Ceres Meses, Frisian Flag Kompleta Coklat, Quaker Oat. Lunch: Tomat Merah, Ikan Panggang, Paha Ayam Panggang (Kulit Dimakan). Dinner: ABC Saus Sambal , Pronas Saus Spagheti Bolognais, Margarin, Tomat Merah, Tempe, Sari Roti Roti Tawar (2). Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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Ester Marlince Sirait's Weight History
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