Weigh In record (no journal entry) for 03 March 2021
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69 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 65.47g | Prot: 85.28g | Carbs: 274.64g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Kembang Kol, Sawi Dimasak (dari Segar), Tempe, Oyong, Jamur Tiram. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kolak, Ikan Mujair. Snacks/Other: Nasi Ketan (Ketan), Lupis. more...
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Losing 0.2 kg a Week
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